Curious about my brain health after years of post-COVID brain fog, I turned to Douglas Stark and Helsa. Now, I have a clear, measurable way to track and improve cognitive performance.
Key insights from my brain scan:
✅ Strengths: Temporal lobe (94th percentile) & anterior temporal lobe (91st)—critical for memory & language
🔍 Brain age: Currently +2 years older than my actual age—but the good news? This can be reversed.
🧠 As part of my brain health journey, we’re also exploring ways to support white matter and hippocampus volume—both important for cognitive resilience.
As someone with ADHD, I’m on a mission to better understand how my brain works. These insights raise new questions about how my medication and lifestyle impact cognitive function—marking the start of a fascinating exploration of my own neurobiology.
What surprised me most was how quickly these insights made me rethink my daily habits.
Brain health is dynamic, and having a clear roadmap to improve it is empowering.
🧠 Your turn: What’s your go-to habit for keeping your brain sharp and boosting focus?
Read Selma's post here